We live in a world of dualities, day / night, hot / cold, inside / outside etc. As energies in our consciousness dualities exists as polarities.
Polarities are the expanding limits of one energetic principle. For example, attraction / repulsion, pleasure / pain are core polarities that can express in many guises and at many levels. The emotions express another dimension of the polarity principle, happiness / sadness, love / hate, resentment / gratitude etc. Another very broad and deep polarity is masculine / feminine which itself contains many dimensions of polarities.
Wherever there is any state of conflict, we will find a polarity at play. Achieving integration in polarities allows the unifying of everything between them. Integration is created through acceptance of the whole and the understanding of the complementary function of its extremes. Polarities becoming integrated can be realized as evolving extensions of the same energy, and can give us much freedom and empowerment.
Polarity process is both a training, and a healing. Through participatory experience we can create integration of polarities, bringing about deep transformation and self-awareness. As we more deeply understand how the principle of polarities occurs in our lives, we understand the spiritual process of life as manifesting through these principles. From this understanding Polarity Integration gives us a powerful tool for both internal and external transformation while becoming more conscious, free and empowered.